Hot and Spicy Snack Mix
Ingredients: 1 cup Corn Chex Cereal 1 cup Rice Chex Cereal 1 cup mini unsalted pretzels 1 bag 94% fat free popcorn 1 tsp ground cayenne pepper 1 tsp lemon pepper 1 tsp garlic powder Directions: 1.Pop popcorn according to directions on bag. 2.Once popped, immediately open bag , add seasonings and shake to mix. […]
Grilled Corn
Ingredients: 4 ears corn 1/4 cup low fat mayonnaise 1/4 cup non fat sour cream 1/4 cup freshly chopped cilantro leaves 1 /4 cup freshly grated Parmesan 1 lime, juiced Red chili powder, to taste 2 limes cut into wedges, for garnish Preparation: Remove the husks of the corn but leave the core attached at […]
Fruit Sorbet
Ingredients: 3 cups water 1 cup splenda granulated 4 cups berries, frozen ¼ cup lime juice Instructions: Combine sugar and water in sauce pan. Cook over medium heat until it comes to a boil, stirring occasionally. Remove from heat. Let cool. Process sugar water and frozen berries in blender. Stir in lime juice. Place in […]
Father’s Day Brew House Burgers
Portions: 6 Serving size: 2-1/4 ounces, cooked Ingredients 3 tablespoons rice milk 7 low sodium crackers, crushed 1 egg, white, beaten 1 teaspoon salt-free seasoning (optional) 1 pound ground beef (85% lean) Preparation Combine milk and crackers in a bowl and let stand until crackers are soft. Stir in egg and seasoning; mix well. Add […]
Crunchy Munchy Snack Mix
Ingredients: 1 cup Cinnamon Burst Cheerios 1 cup mini Teddy Grahams 1 cup mini unsalted pretzels 1 bag 94% fat free popcorn 1 tsp cinnamon 2 tbsp sugar Directions: Pop popcorn according to directions on bag. Once popped, immediately open bag and add cinnamon and sugar. Close bag and shake to coat. Combine popcorn and […]
